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Dr. Prabhat Sinha, Internal Medicine and Geriatric Physician, Bayville, Toms River // Media // Healthcare News » Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
Posted on: 24-Apr-2026

Source: Health

The One Meal a Day (OMAD) diet is an intermittent fasting method where you fast for 23 hours and then eat one large meal daily.1 Some evidence suggests the diet helps with weight loss and prevents and treats chronic illnesses like diabetes

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